Deep Recovery Blog

I know lower back pain and I’m here to help you beat it. You know how they say ‘necessity is the mother of invention’? Well, it was a lower back pain (the quadratus lumborum muscle) that inspired me to invent the Body Track. I was in so much pain that I couldn’t sit in a chair and had trouble just […]

Whether or not we’re carrying the weight of the world on our shoulders, shoulder pain gets us down in several  ways.  First, pain is pain and never fun.  Pain is exhausting and interferes with everything we do.  And, we use our arms for almost every activity and most movements, so if it happens to the […]

We casually refer to a minor annoyance in life as a “pain in the neck,” but as anyone with neck pain will tell you, it’s far from minor and much more painful and debilitating than an annoyance. If you’ve got it, you want neck pain relief now and I’m going to show you how to […]

If you’ve been plagued with tight connective tissue, muscle pulls and/or tendonitis, you’ve probably wondered if it isn’t a warning sign of something wrong with you at a deeper level… I suffered for 15 years with these issues and have dug deeply into them. I’m going to share a couple of the most important opportunities […]

We use our forearms in nearly every activity and movement we perform throughout the day, from simple, common activities such as eating, using a keyboard/texting, cooking, carrying groceries or purses/backpacks, to more specific activities such as walking, sports, artistic endeavors, gardening, and performing forearm maneuvers in various occupations. Hand, wrist and forearm pain are all […]

For most of us, massage is the ultimate therapeutic treat that we indulge in once a month or so; to a professional athlete, massage therapy is an everyday and on-the-field essential. Sports massage is a valuable component in most collegiate, professional, and Olympic training programs across the world. Athletes, trainers and doctors recognize its value […]