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Myofascial release & physical therapy massage tools by Deep Recovery
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Deep Recovery Blog

Check out the latest posts from our Deep Recovery blog and learn more about myofascial release, our products, as well as the conditions they can work to help alleviate.

How to help your hand pain

Nov 12, 2018
It’s the little things in life that can get to us big time, and while the hands are not big and hand pain is not very common until our senior years, even a little hand pain can be a huge disability. Simple, everyday tasks such as getting dressed, brushing teeth, stirring oatmeal, holding a coffee […]
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Lower back pain relief

May 10, 2018
I know lower back pain and I’m here to help you beat it. You know how they say ‘necessity is the mother of invention’? Well, it was a lower back pain (the quadratus lumborum muscle) that inspired me to invent the Body Track. I was in so much pain that I couldn’t sit in a chair and had trouble just […]
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Shoulder, back, and forearm pain

Shoulder pain treatment and relief

Mar 7, 2018
Whether or not we’re carrying the weight of the world on our shoulders, shoulder pain gets us down in several  ways.  First, pain is pain and never fun.  Pain is exhausting and interferes with everything we do.  And, we use our arms for almost every activity and most movements, so if it happens to the […]
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Chronic neck pain from computer use

How to relieve neck pain ~ treatment for chronic neck pain

Dec 11, 2017
We casually refer to a minor annoyance in life as a “pain in the neck,” but as anyone with neck pain will tell you, it’s far from minor and much more painful and debilitating than an annoyance. If you’ve got it, you want neck pain relief now and I’m going to show you how to […]
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rubber soled shoes insulate us from the earth

Is grounding real?

Sep 19, 2017
If you’ve been plagued with tight connective tissue, muscle pulls and/or tendonitis, you’ve probably wondered if it isn’t a warning sign of something wrong with you at a deeper level… I suffered for 15 years with these issues and have dug deeply into them. I’m going to share a couple of the most important opportunities […]
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Arm anatomy forearm pain

Forearm pain relief – cause and treatment

Aug 29, 2017
We use our forearms in nearly every activity and movement we perform throughout the day, from simple, common activities such as eating, using a keyboard/texting, cooking, carrying groceries or purses/backpacks, to more specific activities such as walking, sports, artistic endeavors, gardening, and performing forearm maneuvers in various occupations. Hand, wrist and forearm pain are all […]
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Learning

    • Avoiding back surgery
    • Benefits of sports massage
    • Forearm pain relief
    • How to choose massage balls
    • Is myofascial release real?
    • Lower back pain relief
    • Neck pain relief
    • Shoulder pain relief
    • Thoracic Outlet Syndrome
    • Treating tendonitis and RSI
    • Understanding fascia

     

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