Deep Recovery Blog

If you’ve been plagued with tight connective tissue, muscle pulls and/or tendonitis, you’ve probably wondered if it isn’t a warning sign of something wrong with you at a deeper level… I suffered for 15 years with these issues and have dug deeply into them. I’m going to share a couple of the most important opportunities […]

We use our forearms in nearly every activity and movement we perform throughout the day, from simple, common activities such as eating, using a keyboard/texting, cooking, carrying groceries or purses/backpacks, to more specific activities such as walking, sports, artistic endeavors, gardening, and performing forearm maneuvers in various occupations. Hand, wrist and forearm pain are all […]

For most of us, massage is the ultimate therapeutic treat that we indulge in once a month or so; to a professional athlete, massage therapy is an everyday and on-the-field essential. Sports massage is a valuable component in most collegiate, professional, and Olympic training programs across the world. Athletes, trainers and doctors recognize its value […]

Hello friends! As you can see MassageTrack.com is now DeepRecovery.com – why the change? As we grow, we’ll be adding tools and products that are not ‘track’ related. One product in particular that I’ve been tinkering with for a year or two is more geared for athletes than our existing line. The search for a […]

Thoracic Outlet Syndrome (TOS) is a complex and controversial condition in which the nerves and/or blood vessels in the thoracic outlet are compressed.  The thoracic outlet is the area between the base of the neck and the armpit, including the front of the shoulders and chest. The term ‘thoracic outlet syndrome’ was originally coined in […]

Fascia has gone from being a nobody to being the body’s superhero. Fascia is the current biological phenomenon that is receiving long-overdue attention from body workers, athletes, medical professionals, alternative practitioners and now, finally, researchers. The Fascia Research Society states, “Fascia is the most pervasive, but perhaps least understood network of the human body. No […]