Please consider purchasing the Travel Roller Pillow with the Body Track as it will allow you to read a book or watch TV while working your glutes, lower or mid back.
With the Body Track you can:
- Release muscle knots to reduce or eliminate pain and restore flexibility.
- Penetrate your tissues better than a foam roller.
- Create lasting changes in your body when you hold positions for 30 to 90 seconds.
- Accelerate your workout recovery.
- Get more done, faster than you will with other massage tools.
- Apply bilateral pressure around body structures with dual angles of pressure.
- Customize massage pressure easily by changing balls.
- Target almost any location on your body with various ball spacings - balls very close to each other, a finger width apart or with one or two empty tracks in between them.
- Work safely - the Body Track is made from foam rubber to protect your vertebrae.
The Body Track is simple, versatile and above all effective!
The Body Track™ is designed to function using gravity for comfort and power. You roll on top of the massage balls applying body weight, similar to the way you would use a foam roller and great for self myofascial release. When used properly, it's very similar to having a physical therapist perform trigger point release for you.
Have a look at our instructional video showing how it's used on the upper and lower back:
You can also use it on your feet, legs, arms, chest, shoulders, abdomen and glutes. Check out the other instructional videos here (opens new tab).