Please consider purchasing the Travel Roller Pillow with the BR48 as it will allow you to read a book or watch TV while working your glutes, lower or mid back.
With the BR48 you can:
- Release muscle knots to reduce or eliminate pain and restore flexibility.
- Penetrate your tissues better than a foam roller.
- Create lasting changes in your body when you hold positions for 30 to 90 seconds.
- Accelerate your workout recovery.
- Get more done, faster than you will with other massage tools.
- Apply bilateral pressure around body structures with dual angles of pressure.
- Customize massage pressure easily by changing balls.
- Target almost any location on your body with various ball spacings
- Provides grip on any surface. The open design of the tracks allows the BR48 to function equally well on hard surfaces or thick carpet.
The BR48 is simple, versatile and above all effective!
The BR48™ is designed to function using gravity for comfort and power. You roll on top of the massage balls applying body weight, similar to the way you would use a foam roller and great for self myofascial release. When used properly, it's very similar to having a physical therapist perform trigger point release for you.
You can also use it on your feet, legs, arms, chest, shoulders, abdomen and glutes. Check out the other instructional videos here (opens new tab).