These balls are made from EVA and the pair weighs 3.2 ounces / 90.7 grams.
Massage balls used properly can help you:
- Releases muscle knots to reduce or eliminate your pain and restore flexibility.
- Create lasting changes in your body when you apply your weight and hold positions for 30 to 90 seconds.
- Get more done, faster than you will with other massage tools.
- Restore the normal, loose fluidity of your fascia and eliminate your pain via self myofascial release techniques