Description
The Whole Body Kit™ brings together all the tools you need to take care of yourself from head to foot: the Neck Track™ (sizes: M or L), the Body Track™, our 8 massage ball recovery and performance set and instructional DVD. This kit is great for complete self myofascial release.
Please consider purchasing the Travel Roller Pillow with the Whole Body Kit as it will allow you to read a book or watch TV while working your glutes, lower or mid back.
This product is not intended to diagnose, treat, cure or prevent any disease including tendinitis, tennis elbow, bursitis, tendonitis, etc. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or discontinuing an existing treatment. Consult with your health care provider about any questions you may have regarding a medical condition.
Anita McKone –
This deceptively simple healing kit is incredibly versatile and awesomely effective, when used with the ‘hold position for at least 12 seconds’ rule.
I’ve had a painful damaged lung since childhood and consequent tension and structural imbalances leading to chest and shoulder problems and medial cartilage damage in one knee, with chronic groin and hamstring tension. Having previously done a series of paid Feldenkrais and Rolfing sessions, which were very valuable, and done much emotional healing, I was still left with some tensions it seemed impossible to relax.
For a very reasonable cost (including postage to Australia) this whole body kit has allowed me to thoroughly work my fascia and muscles for 2-4 hours every 3 days for the past 3 weeks. And I can really feel and see the difference in my capacity to stand straight in a relaxed, balanced way. I can feel so clearly now how every point of tension pulls on every other part of my body, and how being slow and thorough working along related muscle areas is so effective.
I had trouble with the Neck Track at first. Having my head back so far on an angle, with shortened neck muscles, did not feel safe to me, so I put a cushion at the top end of the Neck Track for the top of my head to rest on. This felt much more safe and effective, working on my lengthened neck muscles. I also found that I had more control over most of the back massage positions, using the Body Track, when I also used the Neck Track (without massage balls) as a pillow for my head.
I’ve found endless ways to adjust height and position to get the pressure I want in all areas of my body, including using the included Neck Track (with no massage balls) side on between my thighs while I lie on my side to stretch out my groin and adductors. Brilliant stuff. Thanks so much for all your work on this and your commitment to quality and manageable costs for people’s healing!
Diana Lang (verified owner) –
I’ve been using the whole body kit in many different ways. It’s wonderful! I’ve also been using it with clients as I teach meditation and yoga for neck and shoulder pain relief. And I have only just begun experimenting with different configurations!
dawn fletcher (verified owner) –
The massage track is definitely better and easier to use than the theracane, lacrosse balls by themselves and it’s more effective than just the foam roller. I am a strength and conditioning coach and an athlete myself who definitely recommends this product. In just a few minutes you can get relief in your soft tissues which will help you feel and perform better!
Rick (verified owner) –
Thanks! I have RSI and use armaid. I have been waiting for the massage track to come out. It’s fantastic! Thanks for inventing it! I have tried using lacrosse balls against a wall before, but eventually gave up. This is much better than the theracane and similar tools for working on the back and chest. I have been using it every day!
Rick
Tyler (verified owner) –
Thanks for making such a great product. In a few short days I’ve seen how much it will help me cure my RSI. My whole family is using the massage track for different parts of the body. We appreciate your invention. I’ve been experimenting with different ways to use it and different positions to hold. I plan on sharing these with you after I perfect them. Thanks for everything.
Lindsay B. –
First, I need to say what an amazing help this is. I have a hyper – mobile spine so my glutes & hip muscles lock up like stone when they’re unhappy (which is every day). This product had been such a help in getting these super tight muscles to finally relax. This is something that takes hours of painful massage to do. I am truly grateful.
Anet (verified owner) –
Wow, thanks Eric! It’s a fabulous set of tools. I’m very happy so far. I use it daily, more than that on the repetitive strain injury to my right elbow. I used TheraCane before, but I think that is much harder to use.
My boyfriend has added your tools to his meditaton/stretching routine and calls it yoga! We’re talking it up here in Asheville NC.
Jack Chen –
This is the best thing ever! Thanks for this invention. I’m never going to be at a loss as to how I can get a deep tissue massage anymore as this thing replaces massage appointments, unavailability, variable quality/service. It’s so lightweight it goes with me everywhere I travel. I thank you so much!
Mabel Escobedo –
I love the massage tracks! They truly have been a life saver for me!
Wendy –
I was very impressed by the quality. I’ll definitely be recommending these to friends and family. (If I could afford it, I’d be buying these as holiday gifts for everyone.) Thanks for all your hard work Eric!
Aaron Kennard –
I love my wife’s Massage Track! It’s the best gift I’ve ever given her :). This morning my lower back was stiff and kind of painfully locked up because of tight and sore gluts from hiking two days ago. After 15 minutes of work with the Massage Track my back has about 90% range of motion back, and there is no more pain and or stiffness.
Previously I would do the work on my hips and gluts with a foam roller. The massage track is at least 10 times more effective, not to mention easier to use. Super grateful to you Eric for pushing through the immense challenges, fears, and risks and making the Massage Track a reality. Oh yeah, and my wife loves it too of course 😉